Escape Fitness HIT THE DECK Group Training Program

PLEASE NOTE: One pack is required per participant in a class. See the Beginner and Advance packs, with what's included, at the bottom of the Product Information.  

Product Code: HTD001/HTDBEA1/B1

Product Information 

HIIT THE DECK. A BUSNIESS IN A BOX

GROUP TRAINING PROGRAMME.

Imagine a large group or a compact boutique studio space, full of people moving quickly between step routines, plyometric jumps, resistance band work, and bench presses. Using just the Escape Deck 2.0 and a handful of other carefully-chosen tools, we’ve created
a programme package that makes it possible.

WHAT DO MEMBERS GET FROM HIIT THE DECK?

HIIT THE DECK works superbly as an introduction to functional
training for members who have had limited exposure to it so far. It
includes exercises and workouts embracing cardio, strength, and
plyometrics, giving people a fantastic whole-body experience.
Instructors can also ramp up the intensity for more advanced
members. The pace and resistance levels can be increased
according to participant fitness levels: there is no limit on the
amount of challenge that can be achieved with HIIT THE DECK.

WHAT TYPE OF CLUB IS IT FOR?

Thanks to its suitability for members of almost all abilities, this is
an incredibly flexible solution that includes programming for PTs,
standalone small group studios and boutiques, and large group
studio spaces. It can be run as one of several programs in a club,
But the sheer scale and variety of workouts mean it also has the
potential to be used as the basis for a club’s entire programming.

WHAT’S INCLUDED?

There are instruction manuals for trainers, a 45-minute large group
workouts (and the music to go with them), 20-minute small group
workouts, one-to-one PT workouts, specialist boutique workouts
and an exercise library covering all of the workout components.

THE PACKAGE.
Here’s what you get in your HIIT THE DECK package:

Training and operations manual (binder and online PDF).
- Exercise library per workshop (course videos with coaching notes).
- 6 exercise-to-music workouts of 45 minutes for large group programming (course videos, coaching notes, and ready-to-download music).
- 10 workouts of 20 minutes for small group programming (course videos with coaching notes).
- 6 workouts for personal training (course videos with coaching notes).
- 128 specialist boutique studio workout interval protocols covering lower, upper, core, and total body (course videos with coaching notes).
- The Deck Time Trial (video and template document).
- Marketing material (posters, flyers, and social media)

HIIT THE DECK CLUB EQUIPMENT PACKS - PER PERSON

HTDBEB1 Beginner Pack

x1 DECK, x2 2.5kg Urethane Dumbbells,
x1 Resistance Tube Level 2, x2 7.5kg Urethane Dumbbells,
x2 4kg GRIPR, x1 5kg Bulgarian Bag.

HTDBEA1 Advanced Pack

x1 DECK, x2 10kg Urethane Dumbbells,
x1 Resistance Tube Level 3. x2 15kg Urethane Dumbbells,
x2 6kg GRIPR, x1 8kg Bulgarian Bag. 

PLEASE NOTE: One pack is required per participant in a class.