{"product_id":"escape-fitness-hit-the-deck-group-training-program","title":"Escape Fitness HIT THE DECK Group Training Program","description":"\u003ch3\u003ePLEASE NOTE: One pack is required per participant in a class. See the Beginner and Advance packs, with what's included, at the bottom of the Product Information.  \u003c\/h3\u003e\n\u003ch3\u003eProduct Code: HTD001\/HTDBEA1\/B1\u003c\/h3\u003e\n\u003ch3\u003eProduct Information \u003c\/h3\u003e\n\u003ch3\u003eHIIT THE DECK. A BUSNIESS IN A BOX\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003eGROUP TRAINING PROGRAMME.\u003c\/h3\u003e\n\u003cp\u003eImagine a large group or a compact boutique studio space, full of people moving quickly between step routines, plyometric jumps, resistance band work, and bench presses. Using just the Escape Deck 2.0 and a handful of other carefully-chosen tools, we’ve created\u003cbr\u003ea programme package that makes it possible.\u003c\/p\u003e\n\u003ch3\u003eWHAT DO MEMBERS GET FROM HIIT THE DECK?\u003c\/h3\u003e\n\u003cp\u003eHIIT THE DECK works superbly as an introduction to functional\u003cbr\u003etraining for members who have had limited exposure to it so far. It\u003cbr\u003eincludes exercises and workouts embracing cardio, strength, and\u003cbr\u003eplyometrics, giving people a fantastic whole-body experience.\u003cbr\u003eInstructors can also ramp up the intensity for more advanced\u003cbr\u003emembers. The pace and resistance levels can be increased\u003cbr\u003eaccording to participant fitness levels: there is no limit on the\u003cbr\u003eamount of challenge that can be achieved with HIIT THE DECK.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT TYPE OF CLUB IS IT FOR?\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThanks to its suitability for members of almost all abilities, this is\u003cbr\u003ean incredibly flexible solution that includes programming for PTs,\u003cbr\u003estandalone small group studios and boutiques, and large group\u003cbr\u003estudio spaces. It can be run as one of several programs in a club,\u003cbr\u003eBut the sheer scale and variety of workouts mean it also has the\u003cbr\u003epotential to be used as the basis for a club’s entire programming.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT’S INCLUDED?\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThere are instruction manuals for trainers, a 45-minute large group\u003cbr\u003eworkouts (and the music to go with them), 20-minute small group\u003cbr\u003eworkouts, one-to-one PT workouts, specialist boutique workouts\u003cbr\u003eand an exercise library covering all of the workout components.\u003c\/p\u003e\n\u003ch3\u003eTHE PACKAGE.\u003cbr\u003eHere’s what you get in your HIIT THE DECK package:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eTraining and operations manual (binder and online PDF).\u003cbr\u003e- Exercise library per workshop (course videos with coaching notes).\u003cbr\u003e- 6 exercise-to-music workouts of 45 minutes for large group programming (course videos, coaching notes, and ready-to-download music).\u003cbr\u003e- 10 workouts of 20 minutes for small group programming (course videos with coaching notes).\u003cbr\u003e- 6 workouts for personal training (course videos with coaching notes).\u003cbr\u003e- 128 specialist boutique studio workout interval protocols covering lower, upper, core, and total body (course videos with coaching notes).\u003cbr\u003e- The Deck Time Trial (video and template document).\u003cbr\u003e- Marketing material (posters, flyers, and social media)\u003c\/p\u003e\n\u003ch3\u003eHIIT THE DECK CLUB EQUIPMENT PACKS - PER PERSON\u003c\/h3\u003e\n\u003ch3\u003eHTDBEB1 Beginner Pack\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003ex1 DECK, x2 2.5kg Urethane Dumbbells,\u003cbr\u003ex1 Resistance Tube Level 2, x2 7.5kg Urethane Dumbbells,\u003cbr\u003ex2 4kg GRIPR, x1 5kg Bulgarian Bag.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eHTDBEA1 Advanced Pack\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003ex1 DECK, x2 10kg Urethane Dumbbells,\u003cbr\u003ex1 Resistance Tube Level 3. x2 15kg Urethane Dumbbells,\u003cbr\u003ex2 6kg GRIPR, x1 8kg Bulgarian Bag. \u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003ePLEASE NOTE: One pack is required per participant in a class.\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Escape Fitness","offers":[{"title":"HIT THE DECK (Program On Its Own)","offer_id":56906898833781,"sku":"HTD001","price":2010.0,"currency_code":"GBP","in_stock":true},{"title":"Beginner","offer_id":56906898866549,"sku":"HTDBEB1","price":651.6,"currency_code":"GBP","in_stock":true},{"title":"Advanced","offer_id":56906898899317,"sku":"HTDBEA1","price":880.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/4812\/1896\/files\/Escape_Fitness_HIT_THE_DECK_Group_Training_Program.jpg?v=1773684581","url":"https:\/\/fscmayfair.com\/products\/escape-fitness-hit-the-deck-group-training-program","provider":"FSC Mayfair","version":"1.0","type":"link"}