{"product_id":"espace-fitness-hiit-move-it-group-training-program","title":"Espace Fitness HIIT MOVE IT Group Training Program","description":"\u003ch3\u003ePlease Note: We provide the software \u003ci data-path-to-node=\"12,0\" data-index-in-node=\"126\"\u003eand\u003c\/i\u003e a bespoke interior design layout to transform your facility into a boutique training powerhouse,  using \u003ca href=\"https:\/\/fightstarco.com\/pages\/the-a-j-c-blueprint\" title=\"The A.J.C. Blueprint\" target=\"_blank\"\u003eThe A.J.C. Blueprint \u003c\/a\u003e\n\u003c\/h3\u003e\n\u003ch3\u003eProduct Code: MIB001\/MIBEP12\/18\/30\u003c\/h3\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003ch2\u003eMOVE IT, A BUSINESS IN A BOX\u003c\/h2\u003e\n\u003ch2\u003eGROUP TRAINING PROGRAM\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMOVE IT\u003c\/strong\u003e is designed to achieve the maximal post-exercise benefits of HIIT training, developing rest, aerobic, and anaerobic capacity to new levels. Participants move through a series of workout zones, with intervals, equipment, and exercises carefully chosen to challenge energy systems while\u003cbr\u003edeveloping total body, functional strength, and endurance. \u003c\/p\u003e\n\u003ch3\u003eWHAT DO MEMBERS GET FROM MOVE IT?\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMOVE IT\u003c\/strong\u003e provides a fun, challenging, self-paced workout for members of most fitness levels. It has been designed from the ground up in a way that lets people of different capabilities work together. The typical \u003cstrong\u003eMOVE IT\u003c\/strong\u003e participant will be looking for more variety and fun – and better results – than they can get from other workouts. It’s the combination of the HIIT approach and the group format that packs\u003cbr\u003esuch a punch. This leads to much greater engagement with the club or trainer and a long-term commitment to their fitness journey.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT TYPE OF CLUB IS IT FOR?\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDeveloped to have mass-appeal, this programme is a brilliant way for larger clubs to engage more members than ever in functional training. It turns part of the gym floor into a dynamic, exciting group training space. Smaller group training studios can also achieve results with \u003cstrong\u003eMOVE IT\u003c\/strong\u003e by integrating it as a key area of programming.\u003c\/p\u003e\n\u003ch3\u003eMOVE IT, INTRODUCTION \u003c\/h3\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/uwZB9cDXhNw?si=0riBpoTNEIAWwYCm\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eTHE PACKAGES\u003c\/h2\u003e\n\u003ch3\u003eHIIT MOVE IT Alone\u003c\/h3\u003e\n\u003ch3\u003eHere’s what you get in your MOVE IT package:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e- Programme Principles Manual (binder and online PDF).\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- How-to Guide (binder and online PDF).\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- Exercise library per workshop (course videos with\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ecoaching notes).\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- 24 workouts of 30 minutes (course videos with coaching notes).\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- 24 workouts of 45 minutes (course videos with coaching notes).\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- Warm-up and cool down exercises (course videos with\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ecoaching notes).\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- 28 bonus workouts (templates with coaching notes).\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- 6 fitness tests (templates with coaching notes).\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- 7 product training workshops (online access to workshop\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ematerial, including course videos).\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- Marketing material (posters, flyers, and social media\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003econtent for you to use).\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eEQUIPMENT SETS \u003c\/h2\u003e\n\u003ch3\u003eMOVE IT EQUIPMENT PACKS.\u003c\/h3\u003e\n\u003ch3\u003eMIBEP12 Up to 12 users – MOVE IT Equipment Pack.\u003c\/h3\u003e\n\u003cp\u003ex10 Adjustable Hurdles, x14 Corebags\u003cbr\u003ex6 CMTs, x8 Fitness Bulgarian Bags\u003cbr\u003ex6 GRIPRs, x6 Multi-Grip Medballs\u003cbr\u003ex2 Ridge Rollers, x10 SBX Kettlebells\u003cbr\u003ex6 Slamball SBX, x1 Ammo Box,\u003cbr\u003ex2 Speed Ladders, and  x2 Suspension Trainer (\u003ca href=\"https:\/\/fightstarco.com\/products\/escape-fitness-wod-rings?_pos=1\u0026amp;_psq=WOD\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"WOD Rings\"\u003eOrder Suspension Trainers HERE\u003c\/a\u003e)\u003cstrong\u003e \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eMIBEP18 13-18 users – MOVE IT Equipment Pack\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003ex10 Adjustable Hurdles, x20 Corebags,\u003cbr\u003ex9 CMTs, x12 Fitness Bulgarian Bags,\u003cbr\u003ex9 GRIPRs, x8 Multi-Grip Medballs,\u003cbr\u003ex2 Ridge Rollers, x15 SBX Kettlebells,\u003cbr\u003ex8 Slamball SBX, x1 Ammo Box, x2 Speed Ladders and x3 Suspension Trainer (\u003ca href=\"https:\/\/fightstarco.com\/products\/escape-fitness-wod-rings?_pos=1\u0026amp;_psq=WOD\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"WOD Rings\"\u003eOrder Suspension Trainers HERE\u003c\/a\u003e).\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eMIBEP30 19-30 users – MOVE IT Equipment Pack\u003c\/h3\u003e\n\u003cp\u003ex10 Adjustable Hurdles, x28 Corebags,\u003cbr\u003ex12 CMTs, x12 Fitness Bulgarian Bags,\u003cbr\u003ex12 GRIPRs, x12 Multi-Grip Medballs,\u003cbr\u003ex2 Ridge Rollers, x20 SBX Kettlebells,\u003cbr\u003ex12 Slamball SBX, x1 Ammo Box, x4 Speed Ladders, and x4 Suspension Trainer (\u003ca href=\"https:\/\/fightstarco.com\/products\/escape-fitness-wod-rings?_pos=1\u0026amp;_psq=WOD\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"WOD Rings\"\u003eOrder Suspension Trainers HERE\u003c\/a\u003e).\u003c\/p\u003e\n\u003ch3\u003ePLEASE NOTE: A Suspension trainer is essential for MOVE IT. Suspension Trainers must be ordered separately.\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Escape Fitness","offers":[{"title":"MOVE IT (Programe Only)","offer_id":56905457074549,"sku":"MIB001","price":2010.0,"currency_code":"GBP","in_stock":true},{"title":"Up to 12 users – MOVE IT Equipment Pack","offer_id":56905457107317,"sku":"MIBEP12","price":8022.0,"currency_code":"GBP","in_stock":true},{"title":"13-18 users – MOVE IT Equipment Pack","offer_id":56905457140085,"sku":"MIBEP18","price":11150.0,"currency_code":"GBP","in_stock":true},{"title":"19-30 users – MOVE IT Equipment Pack","offer_id":56905457172853,"sku":"MIBEP30","price":14104.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/4812\/1896\/files\/Espace_Fitness_HIIT_MOVE_IT_Group_Training_Program.png?v=1773656566","url":"https:\/\/fscmayfair.com\/products\/espace-fitness-hiit-move-it-group-training-program","provider":"FSC Mayfair","version":"1.0","type":"link"}