Espace Fitness HIIT MOVE IT Group Training Program

Please Note: We provide the software and a bespoke interior design layout to transform your facility into a boutique training powerhouse,  using The A.J.C. Blueprint 

Product Code: MIB001/MIBEP12/18/30

Product Information

MOVE IT, A BUSINESS IN A BOX

GROUP TRAINING PROGRAM

MOVE IT is designed to achieve the maximal post-exercise benefits of HIIT training, developing rest, aerobic, and anaerobic capacity to new levels. Participants move through a series of workout zones, with intervals, equipment, and exercises carefully chosen to challenge energy systems while
developing total body, functional strength, and endurance. 

WHAT DO MEMBERS GET FROM MOVE IT?

MOVE IT provides a fun, challenging, self-paced workout for members of most fitness levels. It has been designed from the ground up in a way that lets people of different capabilities work together. The typical MOVE IT participant will be looking for more variety and fun – and better results – than they can get from other workouts. It’s the combination of the HIIT approach and the group format that packs
such a punch. This leads to much greater engagement with the club or trainer and a long-term commitment to their fitness journey.

WHAT TYPE OF CLUB IS IT FOR?

Developed to have mass-appeal, this programme is a brilliant way for larger clubs to engage more members than ever in functional training. It turns part of the gym floor into a dynamic, exciting group training space. Smaller group training studios can also achieve results with MOVE IT by integrating it as a key area of programming.

MOVE IT, INTRODUCTION 

THE PACKAGES

HIIT MOVE IT Alone

Here’s what you get in your MOVE IT package:

- Programme Principles Manual (binder and online PDF).
- How-to Guide (binder and online PDF).
- Exercise library per workshop (course videos with
coaching notes).
- 24 workouts of 30 minutes (course videos with coaching notes).
- 24 workouts of 45 minutes (course videos with coaching notes).
- Warm-up and cool down exercises (course videos with
coaching notes).
- 28 bonus workouts (templates with coaching notes).
- 6 fitness tests (templates with coaching notes).
- 7 product training workshops (online access to workshop
material, including course videos).
- Marketing material (posters, flyers, and social media
content for you to use).

EQUIPMENT SETS 

MOVE IT EQUIPMENT PACKS.

MIBEP12 Up to 12 users – MOVE IT Equipment Pack.

x10 Adjustable Hurdles, x14 Corebags
x6 CMTs, x8 Fitness Bulgarian Bags
x6 GRIPRs, x6 Multi-Grip Medballs
x2 Ridge Rollers, x10 SBX Kettlebells
x6 Slamball SBX, x1 Ammo Box,
x2 Speed Ladders, and  x2 Suspension Trainer (Order Suspension Trainers HERE) 

MIBEP18 13-18 users – MOVE IT Equipment Pack

x10 Adjustable Hurdles, x20 Corebags,
x9 CMTs, x12 Fitness Bulgarian Bags,
x9 GRIPRs, x8 Multi-Grip Medballs,
x2 Ridge Rollers, x15 SBX Kettlebells,
x8 Slamball SBX, x1 Ammo Box, x2 Speed Ladders and x3 Suspension Trainer (Order Suspension Trainers HERE).

MIBEP30 19-30 users – MOVE IT Equipment Pack

x10 Adjustable Hurdles, x28 Corebags,
x12 CMTs, x12 Fitness Bulgarian Bags,
x12 GRIPRs, x12 Multi-Grip Medballs,
x2 Ridge Rollers, x20 SBX Kettlebells,
x12 Slamball SBX, x1 Ammo Box, x4 Speed Ladders, and x4 Suspension Trainer (Order Suspension Trainers HERE).

PLEASE NOTE: A Suspension trainer is essential for MOVE IT. Suspension Trainers must be ordered separately.